Holistic Health Consultation
A Holistic Health Consultation is an in-depth and personal conversation about your health, current concerns, lifestyle and goals.
Before the consultation, you complete a health questionnaire. During our 90-minute conversation — online or in person —we explore your symptoms, nutrition, supplement use, sleep, stress, daily rhythm and relevant medical history.
I look beyond individual symptoms to identify patterns and possible connections. Following the consultation, you receive a personalised and practical health plan with recommendations for nutrition, supplements and lifestyle.
90 minutes ✧ Online or in person ✧ Personalised written health plan
The consultation includes:
Review of your completed health questionnaire
A 90-minute online or in-person consultation
Review of your current nutrition, lifestyle and supplements
A personalised written health plan
Clear priorities and realistic first steps
The opportunity to ask brief clarification questions by email after receiving your plan
The option to book a 45-minute follow-up consultation after four to six weeks
Follow-up Consultation — 45 minutes
Four to six weeks after your initial consultation, we discuss what has changed, what is working and where you may need additional support. Your recommendations are adjusted where necessary, so that your plan continues to fit your body and daily life.
Additional Option
Supplement Review — 45 minutes
Are you taking multiple supplements but unsure whether they still suit your needs? During this focused consultation, we review your current products, dosages, combinations and reasons for use. Afterwards, you receive a clear overview of what to continue, reconsider or discuss with your doctor or pharmacist.
Optional additional testing may be discussed when it is relevant and likely to provide meaningful information. Tests are never a standard requirement.
Rates
Holistic Health Consultation
€145
90-minute online or in-person consultation
Review of your health questionnaire
Personalised written health plan
Practical recommendations for nutrition, supplements and lifestyle
Brief clarification questions by email
Consultation + Follow-up
€210
Everything included in the Holistic Health Consultation
A 45-minute online follow-up after 4 to 6 weeks
Review of your progress and questions
Adjustments to your health plan where needed
Save €14 when booked together
Additional Consultations
Follow-up Consultation — €79 (45 minutes)
For existing clients who have previously completed a Holistic Health Consultation.
Supplement Review — €69 (45 minutes)
A focused review of your current supplements, dosages and combinations.
Your symptoms are only part of your story
There is no standard protocol that suits everyone. Your health is influenced by your nutrition, daily rhythm, stress, sleep, life stage, medical history and emotional wellbeing.
That is why our conversation is at the heart of the consultation. You will have the time and space to share what is happening without pressure or judgement. I combine professional knowledge with careful listening, observation and intuition to help identify possible connections and translate them into practical next steps.
You won’t receive an impossible list of rules. We focus on what is relevant, realistic and most supportive for you right now.
Ready for more clarity?
You do not need to arrive with all the answers. Together, we will look at where you are now and create a clear and manageable next step.
Disclaimer: Holistic health consultations are intended to support your wellbeing and do not replace medical diagnosis or treatment. Always consult your doctor regarding medical concerns, medication or significant changes in your health.
